Medically reviewed by Suzanne Fisher, RD Getting enough fiber supports good digestion and helps prevent heart disease, ...

Most dietary fibers are broken down by the microbiome because they are too complicated for digestion by the stomach and intestines alone. However, in a paper published in Science, a team at Washington ...

Fiber isn’t flashy, but it’s essential. Most of us fall short — here’s why boosting your intake can transform your health.

A fiber-rich diet promotes satiety, keeping you fuller for longer and aiding in weight management. And when it comes to ...

When we hear about human diet, it's often associated with fiber. This type of carbohydrate takes center stage for its essential role in digestion and overall health. However, recent research sheds ...

Many people think of probiotics when they think about health supplements for the gut, since probiotics contain plenty of beneficial and gut-friendly bacteria.