Every lifter with a few pounds on his frame has at one time or another had to deal with a cranky shoulder. It's almost like a rite of passage—spend your formative years blasting your chest and ...
“I like to tell my clients, ‘Where the arms go, the legs will follow,’” Dane Miklaus, C.S.C.S., founder of WORK Training Studio in Irvine, California, tells Runner’s World. It’s not just a verbal cue ...
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