A ten-week online brain training program helped older adults' brains act as though they were a decade younger, a recent study has found. Subscribe to our newsletter for the latest sci-tech news ...

Our editors share the training tweaks, recovery habits, and mindset shifts that made the biggest difference in their running ...

Lindsey Hein, 37 of Indianapolis, has finished more than 15 marathons in her running career. But as the host of the I’ll Have Another running podcast and mum of four, she needed a training plan that ...

I'm no stranger to working out - I am a trainer after all. And while my last marathon may have been ten years ago, I've kept my hand on the pulse throughout that time, having trained for plenty of ...

At the end of a training session in which Marcus Rashford delivered a reminder of his scoring touch, Ruud van Nistelrooy received a hero’s welcome, and Rene Hake and Jelle ten Rouwelaar gave a hint to ...