Why Is Physical Activity Important? Physical activity is an important component of a healthy lifestyle and can improve health outcomes across the lifespan. When we are healthy, we’re more capable of ...

Variety of physical activity is inversely associated with mortality, independent of total physical activity levels. (HealthDay News) — Habitual engagement in a variety of physical activities is ...

Encouraging Physical Activity is one of the ways Live HealthSmart Alabama supports healthy choices. As one of our program’s four keys, we work to make physical activity more accessible through ...

Objectives Systematically synthesise evidence of physical activity interventions for people experiencing homelessness (PEH). Design Mixed-methods systematic review. Data sources EMBASE, Web of Science ...

The study found that practicing yoga, tai chi, light jogging, or even simple walking may be among the most effective methods for dealing with insomnia. The study was published in the medical journal ...