Your favorite ab-building machine at the gym may be causing you more harm than good. That's right—we're talking about the torso rotation machine. This is the Chubby Checker–inspired ab machine you sit ...

R: Return cues to starting posture. N: TRX resisted torso rotation (press/row) A: Mid-length P: SSW S: Align right shoulder with anchor point, grip handle with right hand, place left hand over right ...

Begin holding weight in both hands at a 90-degree angle and stand with feet about shoulder width apart. Squat down, staying back on the heels and keeping both feet flat on the ground. Return to start ...

Even after three months at the Port Charlotte YMCA, Cara McCarthy hesitates at the torso-rotation machine. "I'm still figuring this one out," she said. "Adjust it and lean back, I'm thinking." ...

Rated by top PTs, the Pallof press is a low-impact, anti-rotational exercise that targets your deep abdominal muscles, ...

Most commercial gyms are overloaded with exercise machines to attract new members. What those people don't know is that most machines provide an inferior workout because they hinder stability and ...

Andrea Doddato works with many of the top stars on the LPGA and other tours and will periodically share tips from her workouts with GolfChannel.com. This week, Doddato explains how she’s transformed ...

This video reveals a simple torso movement that helps golfers stop casting the club once and for all. By focusing on body rotation instead of early hand release, the drill shows how to maintain lag, ...

LITTLE ROCK — Abdominal exercise is sort of like peanut butter, it never gets old. People are always interested in the latest and greatest midsection moves, regardless of their difficulty. This is why ...

The harder your abs work, the better they make you look, and vice versa. This is because you use your abs in virtually every movement that matters. Lifting. Running. Jumping. Reproducing. (It takes a ...