We’re constantly being reminded by news articles and social media posts that we should be getting more sleep. You probably don’t need to hear it again – not sleeping enough is bad for your brain, ...

NEW YORK -- You've heard it for years - get enough sleep! But can you have too much? A new report investigates different sleep patterns and how they affect you in the long run. Don't we all love to ...

Is it true that sleeping more than eight hours a night hastens your demise? People certainly think so. Several years ago a national TV news reporter asked me if it was true, because after working ...

It's no secret that there are health risks associated with not getting enough sleep. Studies have shown that people who sleep less than six hours a night over long periods of time have increased risks ...

Melatonin is wildly popular—and wildly misunderstood. Here’s why scientists say taking this supplement doesn’t necessarily translate to better sleep. Melatonin is a widely used supplement, touted for ...

Sleeping more than nine hours a night, and sitting too much during the day could be a hazardous combination, particularly when added to a lack of exercise, according to new findings to emerge from the ...