Yahoo

Walmart Is Selling a $660 Bicep and Tricep Curl Machine for $200, and Shoppers Say It Gives You a 'Killer Workout'

Now is the perfect time to get in fighting shape as the holiday season approaches and nobody has been making that easier than Walmart. The retailer has been on fire lately with incredible deals on ...
Men's Health

How to Do the Machine Preacher Curl

THERE'S MORE TO achieving the perfect biceps pump than just knocking out rep after rep of unfocused dumbbell curls. Even for the most experienced arm-day adherents, finding that sweet spot for the ...
T3

Chris Hemsworth’s trainer shares 3 cable machine exercises you need for bigger biceps

When it comes to building strength and size in our biceps, many of us immediately reach for a pair of dumbbells or a barbell and start blasting through different curl variations. There’s no denying ...
Women's Health

How To Do A Biceps Curl Like A Total Beast

Whether you want to dominate the rowing machine or just crush that #FlexFriday pic, it’s time to turn your attention to the biceps curl. This move is incredibly basic—but building front-of-arm ...
Men's Health

How to Do Strict Curls for Smarter Biceps Training

WE LOVE BICEPS curls. The weight room staple one of the simplest, most reliable exercises any given gym-goer has in their tool kit for building arm muscle (not to mention one of the quickest paths to ...