During that time, one's heart beats faster and one's body breathes harder, creating a feedback loop that makes it difficult to catch one's breath. "It's almost like they are trying to race each other ...

If you’re returning to strength training after a break, Humphrey advises beginning ‘with light weights, more reps, and [to] ...

While it's normal to feel a little breathless with moderate or vigorous exercise, shortness of breath when walking short distances warrants a medical evaluation. There are multiple causes, some less ...

Most of us have experienced shortness of breath with vigorous exercise, which improves rapidly with rest. A sensation of shortness of breath can occur for many other reasons as well, including poor ...

First, incorporate stair-specific exercises into your workout routine to train your body for the stimulus. Exercises such as sprints, jumps or other explosive movements will help with the sudden ...

Why people love short workouts — and how to get more out of them. (Getty Creative) The U.S. Department of Health and Human Services recommends getting 150 minutes of moderate-intensity aerobic ...

Whether you’re a beginner, coming back from a break or pushing the pace, follow these tips to breathe more easily on the run.

Lung exercises can increase lung capacity and help people control their breathing. They are helpful for people with lung problems such as chronic obstructive pulmonary disease. When a person breathes, ...

Experts differ on what age is too old to shovel snow. What do you think? These are some safety tips for shoveling as Wisconsin's winter kicks off.

With cold and flu season in full swing, Mercy Health encourages everyone to take steps to protect themselves and their loved ones. Preventative measures, including vaccination, are key to reducing ...