Excess muscle tension is a normal occurrence that can be caused from a variety of activities. Whether you’re instructing on the mountain or in the office working at a computer all day, muscle tension ...

Whether you’re especially stressed out or always carry tension in your upper body, everyone deals with a tense neck or shoulders at some point. And while stretching, massaging and meditating may help ...

Medically reviewed by Smita Patel, DO Key Takeaways Apply a hot or cold compress to the affected area to help relieve tension headache pain.Try self-massage on the head or neck to ease tension and ...

Carl used to be described as "uptight." In fact, he was such a taut person that he suffered from chronic back pain and excruciating headaches that his doctors ascribed to tension. He was also very ...

Progressive muscle relaxation (PMR) is a technique where a person tenses and relaxes different muscles in their body to relieve tension and induce a relaxation response. The relaxation response is a ...

Post-workout muscle soreness is common after intense or new exercise, but it doesn’t have to derail your routine. Experts say ...

Skeletal muscles are built from small contractile units, the sarcomeres. They are connected in a well-ordered series to form myofibrils that span the entire muscle. Contractions of these sarcomeres ...

Temple pressure may be caused by stress or tension. In rare cases, it may indicate a health condition that requires medical attention. Home remedies and medications may provide pain relief. Feeling ...

Tension headaches affect about 40 percent of us every year, and they're often blamed on stress or muscle tension around the neck, back and shoulder area. But new research finds a different cause.