Teeth grinding, clenching and having constant contact between the upper and lower teeth — all these put stress on the temporomandibular joints, often referred to as TMJ. These are the two joints that ...

Neck exercises can be beneficial for tinnitus, which is the perception of sounds with no external source. These exercises may help to reduce tension, promote relaxation, and improve blood flow.

December often brings with it a myriad of responsibilities, never ending to-do lists, and maybe if you’re lucky, enough time to squeeze in some miles. That makes it a pretty optimal time to dial your ...

There are many mindfulness methods that aim to quiet the mind, but one method that is especially beloved by sleep doctors to ease the transition to dreamland is called progressive muscle relaxation. I ...

Grinding your teeth at night can be a real pain and negatively impact the quality of your sleep. By taking a few simple steps, you can reduce the impact and improve your sleep. When we’re awake and ...

Stressed? From coloring to orange peels, there are surprising science-backed ways to relax in any situation. (Photo illustration: Yahoo News; photo: Getty Images) Let’s face it — we all get stressed ...

A perfect 10? British clinical psychologist Kirren Schnack is sharing 10 simple ways to quickly reduce tension and anxiety. Schnack wrote the book “Ten Times Calmer: Beat Anxiety and Change Your Life, ...

Developed by somatic healer and intimacy coach, Stephanie Rae, this easy somatic release exercise melts stress away in one minute. Stephanie Rae is a somatic experiencing, embodiment and breathwork ...

TMJ care and facial cupping aren’t just about relieving pain—they’re about reclaiming balance, beauty, and breath. As Dr. Chelsea reminds us, “If your jaw feels tight or your face looks puffy, that’s ...

Lana Ruvolo Grasser receives funding from the National Institute of Mental Health (F31MH120927). She is affiliated with the International Society for Traumatic Stress Studies, Anxiety and Depression ...