While social media touts the benefits of hormonal fitness, we explore the science behind cycle syncing and how the L.A.

Find out what a doctor has the say about the widely believed menstrual cycle syncing, and know what actually matters the most instead.

Usually when I’m working out, I try to actively avoid thinking about my menstrual cycle. But last week I found myself doing just that. In fact, I was actively focusing on the fact that I was on my ...

Life rarely goes as planned—and your workouts are no exception. Whether a day of poor weather spurs you to hit the treadmill instead of the open road, or a bout of illness makes you opt for a ...

While most of the video series and programs available on the popular “holistic wellness”/fitness site Alo Moves—owned by the trendy activewear line Alo Yoga—are run by solitary instructors, the ...

If you get a period, you may have noticed that your body feels…different…at various points in your monthly cycle. Some days, you might feel charged up and ready ...

Syncing your Fitbit tracker with your iPhone or Android smartphone is a great way to view your stats If you own a Fitbit, you may occasionally run into an issue where the app reports your Fitbit is ...

Learn how to use OneDrive with automatic Desktop, Documents, and Photos syncing, so your files stay updated across devices.