You don't need much equipment for a basic swim session, but you can seriously improve your time and your technique with a few pieces of very specific kit It's no use just ploughing up and down the ...

Whether they’re a club, high school or collegiate level athlete, most swimmers have participated in a dryland or weightlifting practice in addition to regular swim practices. These are just some ...

Strass (1986) found a 7.3% improvement in 50m freestyle with the intervention group after a heavy, explosive strength training regimen (three repetitions per three sets at 90% resistance of ...