Scaling back screen time on Sunday evenings can help set up a calmer, more productive week. Watching a show or scrolling can ...

As the weekend comes to a close, many of us experience the dreaded “Sunday Scaries.” However, a well-planned Sunday reset can be the perfect antidote to ease those feelings and prepare you for the ...

From the time hominids walked erect, they relied on routines to endure. As psychologist Jim Taylor explained, feelings of unfamiliarity, unpredictability, uncertainty and lack of control naturally ...

If you feel a sense of dread and anxiety as weekend draws to a close each week, you're probably among the 75% of Americans who experience the 'Sunday Scaries.' The 'Sunday Scaries' are a type of ...

Sunday evening is a bit like the end credits of the weekend. It always arrives too quickly, with its hint of nostalgia and its share of existential angst. We watch the clock tick by, thinking about ...

Woman setting up a cozy area in her living room as part of her Sunday reset routine Hustle culture and measuring our productivity as a means of self-worth are deeply ingrained in many of us. Heck, ...

In the quiet hours before a new week begins, anxiety often creeps in. Yet a thoughtful Sunday preparation routine can transform this transition from dread to anticipation. This practice proves ...

Sunday reset routines are all over TikTok, and many people find motivation in them, creating weekend cleaning and chore regimens of their own. These #SundayReset videos encourage people to establish ...

You’ve been enjoying a great weekend, and then all of a sudden there’s a feeling of dread as Sunday approaches its end. Even though you’re still technically in break mode, you start feeling ...