As summer approaches in Philadelphia, the city’s fitness landscape is buzzing with fresh ways to get in shape. From the historic banks of the Schuylkill River to the sprawling green spaces of its ...

Remember when Rocky raced Apollo Creed on the beach before embracing him in the surf during that famous movie montage? Running sprints in the sand will strengthen your feet, toes, and ankles, as well ...

Enduring the heat waves that inevitably come every summer is tough. That's particularly true for people who aim to stay active by exercising outdoors despite the high temperatures. Doing so requires a ...

Whether you have a competitive personality or not, there’s nothing like a good challenge to fire up your motivation. That’s why Women's Health teamed up with NASM-certified personal trainer Bree ...

THE SUMMER SEASON is just about here, and with it comes more reasons to be outside and moving. You might be running around, relaxing, or anything in between—so you'll want to be in the best shape you ...

While Candace Cameron Bure tries to stay consistent in her health all year round, the "Full House" alum admitted she ups her game for summer. Speaking exclusively to Fox News Digital, the mom of three ...

NORTH DAKOTA (KXNET) — Millions of people are rushing to get summer-ready by following trendy workouts, hard challenges, or quick-fix solutions. Searches for “summer body workout” spiked by over 900%, ...

As summer approaches, many fitness enthusiasts find themselves focusing on stomach-toning exercises, often defaulting to endless crunches in pursuit of the perfect beach body. However, fitness experts ...

Beach and pool season are starting. Why not get a little exercise while you’re in the sun? Credit...Yuvraj Khanna, Bryan Bennett, Zack Wittman, and Logan Cyrus for The New York Times Supported by By ...

This is an archived article and the information in the article may be outdated. Please look at the time stamp on the story to see when it was last updated. NEW YORK CITY (PIX11) — There are 60 days ...

DALENCIA. THANK YOU. WELL WELCOME BACK. IT’S TIME FOR 11 FITNESS CHARLES HARRIS JOINING US THIS MORNING. HOW ARE YOU. GOOD MORNING. GOOD TO SEE YOU AGAIN. YOU TOO. YOU HAVE A SUNTAN I DO I WAS IN ...