The most important takeaway from decades of research is that lasting happiness is not a matter of luck; it is a discipline of ...

Happiness isn't a destination reserved for the lucky few; it’s a muscle built through repetition. By incorporating these five ...

Editor’s Note: Grace Ueng, founder of Savvy Growth, is a leadership coach, well-being expert, and sought-after speaker. The author of Happiness@Work, she teaches audiences worldwide how to elevate ...

The situation is nuanced because a stressful moment isn’t by nature a happy experience, and contrasts, for example, to a work ...

The stresses of day-to-day life can be overwhelming. Maintaining your relationships, advancing at work, keeping a healthy lifestyle — all of these take time and effort and can be hard to keep up with.

A new study gives credence to the whole “happiness is a choice” mentality. Here are eight, science-backed techniques for finding glee in the mundane. “These skills can definitely help people, no ...

Reported benefits to physical health include increased lifespan, more energy, reduced pain and lower blood pressure.

Money affects nearly every part of life, from where you live to what you eat and how you spend your time. It shapes our ...

According to the findings, open-world games like Breath of the Wild enhance happiness because they foster a sense of ...

The Inland Empire is home to some of the nation’s unhappiest and most stressed cities, according to a pair of rankings. In the past year, the financial information website WalletHub has twice ranked ...

Luckily, there are quick and easy ways to help ease stress and anxiety. To start, "give yourself the opportunity to feel those emotions," says happiness expert Jessica Weiss. She suggests carving out ...