Happiness isn't a destination reserved for the lucky few; it’s a muscle built through repetition. By incorporating these five micro-habits, you are making consistent, positive deposits into your ...

Editor’s Note: Grace Ueng, founder of Savvy Growth, is a leadership coach, well-being expert, and sought-after speaker. The author of Happiness@Work, she teaches audiences worldwide how to elevate ...

The situation is nuanced because a stressful moment isn’t by nature a happy experience, and contrasts, for example, to a work ...

The key to a truly happy and healthy life isn't a complex ten-step program; it's the daily accumulation of these small, ...

The stresses of day-to-day life can be overwhelming. Maintaining your relationships, advancing at work, keeping a healthy lifestyle — all of these take time and effort and can be hard to keep up with.

Coveted and endlessly pursued, contentment is as evasive as virtually any human state. The problem, experts in the field tell ...

A new study gives credence to the whole “happiness is a choice” mentality. Here are eight, science-backed techniques for finding glee in the mundane. “These skills can definitely help people, no ...

Reported benefits to physical health include increased lifespan, more energy, reduced pain and lower blood pressure.

Money affects nearly every part of life, from where you live to what you eat and how you spend your time. It shapes our ...

India, Oct. 12 -- "The words we whisper to ourselves often speak louder than any conversation we have with the world.

Luckily, there are quick and easy ways to help ease stress and anxiety. To start, "give yourself the opportunity to feel those emotions," says happiness expert Jessica Weiss. She suggests carving out ...