How fast does your nervous system recover after a stressful day? Here’s how to find out, and why it matters more than you think.

How stress impacts Black Americans health and the types of healing modalities available. Stress effects both the body and the brain. It raises your cortisol levels, increases inflammation, and ...

Stress can trigger several types of hair loss, including telogen effluvium and alopecia areata. Hair loss from stress is ...

Each of us has been given a profound gift – life. The meaning of life has been the focus of endless philosophical discussions ranging from life having no meaning to being connected to each other and ...

Interest in neuropeptides has grown rapidly in recent years as scientists search for new ways to understand and manage stress-related disorders. These small but powerful molecules play important roles ...

Chronic stress can damage the gut’s protective lining, triggering inflammation that may worsen depression. New research shows that stress lowers levels of a protein called Reelin, which plays a key ...

Infrared light therapy supports circulation by encouraging blood flow to targeted areas. Improved circulation helps deliver ...

Increased frequency and intensity of certain activities can cause stress fractures. These are small cracks in a bone that can become complete fractures without treatment. For instance, people can get ...