Vajrasana is a kneeling pose, and its name is derived from the Sanskrit word Vajra, which means diamond or thunderbolt. Asana, means pose, and this diamond pose is also called Adamintine Pose.

Step-by-step guide to begin practicing five beginner SUP yoga poses to improve posture and balance for a well-rounded workout. Yoga is an age-old practice that helps build muscle strength, improve ...

If having a flexible body or becoming a good dancer is what you secretly desire, then dandayamana dhanurasana is the pose you must try. Also known as standing bow pulling pose, this is the sixth pose ...

Right at the center of human existence lies breathing. We wouldn't exist if we didn't breathe. One of the most common and basic processes of the human body, the act of breathing, remains wrapped under ...

Surya Namaskar, an age-old yogic practice, is a comprehensive exercise, which contributes to mental, emotional, physical, and spiritual well-being. The namaskar is an obeisance to the Sun God or Surya ...

In today’s fast-paced world, finding inner peace and deep relaxation has become a necessity for many. While traditional methods of relaxation like meditation and sleep are effective, there exists a ...