We continue our lower-body stretching with the static lunge. Stand tall for this stretch and do not round your spine. Begin: Stand with legs in a lunge position, keeping the front knee behind the toes ...

Lunging is an underrated exercise for building leg strength, especially since there are so many variations that allow you to break from the typical stationary mold of other leg day moves. Lunges also ...

After the Christmas period, many people are eager to try and reduce their weight by joining gyms and starting to take ownership of their exercise regimes. One of the more popular exercises are lunges, ...

The walking lunge station of a Hyrox race might just be the most unassuming. With a relatively light load (20 kg for men and 30 kg for pro men) and covering only half the distance you had to complete ...

Lunges can be done in a number of ways and are ideal for fitness levels of all kinds. NET PHOTO A lunge can either be a single-leg bodyweight exercise that works your hips, glutes, quads, hamstrings, ...

You’re likely familiar with a classic lunge — a lower body exercise that challenges every muscle in the legs and glutes. But, are you taking full advantage of this fundamental move? Rather than just ...

The weather has been great and every day is a great day to enjoy the outdoors. That means time is of the essence when it comes to our workouts. Combination moves can help you get more done in a ...

The squat is the gold standard in resistance training. It impacts almost the entire muscular system while also affecting the cardiovascular system. If you don’t squat, add it as soon as possible to ...

It might sound pretty straight-forward, but the walking lunge variation is an effective way to target your hamstrings as well as your glutes. You can do these with weights or without, depending on the ...

It is all about getting the job done! Sometimes it doesn’t really matter how you get there — just that the process is successful. This can apply in so many areas of our life, but today we are talking ...