For the last month of 2019, we’re going to do some exercises to measure progress and set goals. Whether you’ve worked out a lot this year or you’re just starting, taking a specific benchmark now will ...

Build a stronger, leaner core after 50 with 6 standing workouts that tighten your waist, improve posture, and boost strength.

Lie faceup on the floor with your arms at your sides and legs raised toward the ceiling, perpendicular to the floor. Keeping your legs straight and together, brace your core, exhale, and reach your ...

Our abs are important for all kinds of reasons. Found along the front of the stomach, they make up some of the external muscles of our core, and work hard to keep us standing up straight and moving ...

Toe raises focus on lifting your toes off the ground. They’re not to be confused with calf raises, which is when you lift and lower your heel off the ground. This exercise doesn’t require any ...

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