Add Yahoo as a preferred source to see more of our stories on Google. With all the things we do to work towards our health goals — walking, strength, cardio workouts — stretching often gets put on the ...

To improve your posture and keep your body feeling balanced and limber, start each day with this simple standing stretch. Make sure that you keep your arms framing your face (they should not come ...

To generate high-speed rotational force in the golf swing without damaging your back, it’s very important that you have flexible, mobile hips. While the name may indicate this stretch is specific to ...

Start by standing tall with feet hip-width apart. Place hands on hips and bring one foot forward with the heel on the ground. Keeping a flat back, hinge at the hips until you feel the stretch on the ...

We’ve all heard about the importance of stretching to keep your body loose and limber. But did you know that there’s a difference between the types of stretches that should be done in a warmup versus ...

Walk with us! Sign up for our free Start TODAY newsletter to join the walking club with Al Roker and receive daily inspiration sent to your inbox. Then, join us on the Start TODAY Facebook group for ...

Sounds a lot better than hours of cardio, right? If you’re trying to lose weight, it’s easy to hone in on workouts that burn as many calories as possible. For many people, this means cardio, cardio, ...

Walk with us! Sign up for our free Start TODAY newsletter to join the walking club with Al Roker and receive daily inspiration sent to your inbox. Then, join us on the Start TODAY Facebook group for ...