Whether you get out of breath running to catch a train or your cardio workout has stopped feeling challenging, you may wonder how to increase your stamina (or if it even needs a boost in the first ...

Born into a world of gaming and sports, it was only natural to become an avid fan of both and eventually tie the two together in perfect harmony. Father of 3 and happily married since 2006, and a ...

Running is certainly not easy. Have you not heard people saying, "I just can't run"? As a child I would take part in various activities but would simply skip anything that involved running. This ...

We’ve all been there. Struggling to climb a flight of stairs without getting winded. Needing a nap after a moderately active morning. Wondering how some people seem to power through their days while ...

Have you ever felt winded after climbing a few flights of stairs or carrying groceries from the car? That has to do with your stamina. Similar to mental and physical endurance, stamina is your body’s ...

The lockdown time was a phase of unlearning and slow down for us. Unfortunately, that also meant that for lack of an active lifestyle, our stamina slowed down too. Stamina means a person's ability to ...

Working out has always been a huge part of my life, but even I still mix up my fitness terms. Whether it’s abduction versus adduction or basal metabolic rate and resting metabolic rate, the lingo can ...

Michael has been writing about entertainment since 2016, but he's been a gamer since playing Pac-Man in the arcade, Kings Quest 3 on the PC, and the Sega Master System he got from his late father. In ...

Donald Trump’s re-election to the presidency has put his health and stamina into focus. While past presidents have appeared to age quickly during their administrations, experts say Trump maintains ...