If you've ever suffered a sprain, you're no doubt familiar with RICE—which stands for rest, ice, compression, and elevation. Back in 1978, Dr. Gabe Mirkin popularized the acronym in his “The Sports ...

You’ve injured your ankle and can’t put your weight on it. It hurts and is tender to the touch, bruised, and swollen. It could be a sprain, or it might be broken. The symptoms of an ankle sprain are a ...

If you’ve ever dealt with a sprained ankle, you’re probably familiar with the pain and swelling that can keep you from going about your day. An ankle sprain occurs when one of the ligaments that ...

A mild ankle sprain usually heals in one to three weeks with proper care. Severe ankle sprains may need months of rehabilitation and could require surgery. Following a proper treatment plan helps ...

Gentle exercises like towel scrunches, ankle circles, and standing calf raises can help improve ankle strength, mobility, and balance after an ankle sprain. Mobility, stretching, and strengthening ...

Everyone has sprained an ankle at least once. They’re painful and recovery can take a long time. Producer Mitch rolled his ankle just before his very first 5k. We brought in sports medicine specialist ...

What led Novak Djokovic to retire mid-match during the Australian Open semifinal, drawing unexpected boos from the crowd? The 24-time Grand Slam champion, sidelined by a severe hamstring injury, later ...

In September 2024, I was working as a server at a restaurant; I came home after a shift one night and had a weird feeling in my right ankle. That night, I woke up in a lot of pain. My ankle had ...

For the first time in weeks, Freddie Freeman felt no pain. The Champagne and beer that showered him and his teammates Friday night after the Dodgers’ Game 5 win in the National League Division Series ...

Recently-named All-Star starter Luka Doncic will make his return to action on Monday night against the Detroit Pistons, head coach Jason Kidd confirmed. Doncic suffered a sprained ankle during the ...

Houston Rockets star center Alperen Sengun is expected to miss the remainder of the regular season with a Grade 3 ankle sprain, per Stadium. Sengun reportedly avoided a "major injury," per ESPN, after ...