Cardio. Incorporating aerobic exercises that get your heart rate up (such as running, swimming or cycling) is key to ...

WASHINGTON - As the new year begins, many people take stock of their health and fitness routines. Some are starting fresh, ...

Despite parts of Australia experiencing the worst heatwave conditions since the 2019-20 Black Summer, people can still be ...

Exercise can add length and quality to your life. Here are the specific movements that experts recommend to maximize ...

Forbes contributors publish independent expert analyses and insights. Brook Choulet, M.D. is a Concierge Sports & Performance Psychiatrist. In a time where mental health awareness is more crucial than ...

Extra back strength always helps your performance. Whether you're an office worker or an elite athlete, a muscular back can stabilize your spine, improve your posture and fill out oversized shirts.

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It may not be sexy. It may not be colorful. It may not have a theme song. But for years, decades, and centuries, plain water has helped quench the thirst of humans. Nowadays, though, many ...

The Department of Exercise & Sport Studies (ESS) is committed to improving the quality of life at Smith College by providing an array of classes that allow for the exploration and better understanding ...

Prescribed aerobic exercise after a sport-related concussion speeds recovery, according to a systematic review and meta-analysis led by UB researchers and published online June 14 in the British ...