Learn the key differences between these lower-body exercises, their unique benefits, and which one is best for your fitness goals and experience level.

A split squat, also known as a Bulgarian split squat, is an intermediate-level exercise that mainly targets the muscles of the lower body. The split squat exercise is just as the name suggests — you ...

A five-week challenge designed to get readers excited about exercise, improve strength and reach a new level of fitness. Below is a summary of the three test-in exercises we’re using to gauge your ...

As a runner, you have to constantly stabilize on one foot, then the other, while hitting your stride. That means the muscles that help you balance—from your core, including your glutes, all the way ...

In this challenge, she shows how impossible splits can be mastered. Kennedy Center Christmas Eve jazz concert canceled after Trump name added to building My husband left me at 60 to have a baby with a ...

Strength and stability are essential before resuming running. These five exercises target the lower body and core to help ...

Tens of thousands of readers have joined The Wall Street Journal Workout Challenge. Haven’t signed up yet? No problem. The five-week program is free for all readers and you can start the challenge at ...

These 5 simple daily moves protect strength, joints, and balance so you can slow muscle aging and stay strong after 50.

A push-pull workout routine is probably nothing new for those of you who have dabbled with workout splits before, but for anyone who hasn't, rest assured it’s an easy strength training method to get ...

The TikTok wall split challenge has been going strong for weeks and it’s got a new recruit: Nicole Scherzinger. The singer dropped a video on Instagram (and, ya know, TikTok) of herself casually doing ...