A popular exercise, the Shoulder Press assists in strengthening the front, side and rear shoulders, triceps (back of upper arms) and many postural muscles that help to support the spinal column.

In a recent Reddit thread, natural bodybuilders revealed the key strategies that helped them grow bigger triceps, from specific exercises to optimal rep ranges and training techniques. The original ...

You might be surprised how much you're already hitting this valuable muscle group. Here's how to avoid going overboard.

Bros give biceps a lot of love, and as somewhat of a bro myself, I’m qualified to make that statement. But when it comes to filling out your sleeves and growing a massive (and strong) set of arms, the ...

According to the CDC, adults should include two days of muscle-strengthening activities in their weekly routines. A busy schedule may prevent you from hitting the gym for hours at a time, but ...

When it comes to fitness, Nina Dobrev has all sorts of skills and passions. The actor is a Reebok x Les Mills ambassador, dance cardio lover, Spartan Race finisher, yogi, and occasional rock climber.