Watch a boxer’s feet during a fight, and you’ll notice they never stop moving. They’re ready to shuffle or pivot or lunge or cut or rush in the blink of an eye. Being quick and light on your feet can ...

This is the first in a series of workouts from SI's Nora Tobin that will help you get in shape for tennis season. Check back here each week for the next set of drills in this month's lineup. Tennis ...

Olympic gold medallist Neeraj Chopra has recently captured the attention of fitness enthusiasts and sports fans alike with his latest Instagram post. The javelin thrower, who has arrived at the Paris ...

On today's Fit Life, David Poland from Extreme Fitness shows us several ways to get a good workout using a speed ladder. Speed ladders can be purchased at any sporting goods store and are affordable, ...