Foot speed drills are critical to improve your speed and agility. More nimble feet directly translate into faster sprints and smoother changes in direction. Here are several drills, ranging from ...

Join Pavel as he takes you through an exhilarating kickboxing training session designed to enhance your punching technique, ...

Kids with slow processing speed may struggle to keep up with fast-paced activities. When they compare themselves to their peers in activities that require quick reaction times and fast thinking, they ...

Speed work is an essential part of any training plan. But higher-intensity running also puts more stress on your tendons, ligaments and muscle tissue. Andrew Kastor, coach of the Mammoth Track Club, ...

This is the first in a series of workouts from SI's Nora Tobin that will help you get in shape for tennis season. Check back here each week for the next set of drills in this month's lineup. Tennis ...