Pink noise, a staticky sound that’s supposed to help people fall asleep, may actually worsen your rest, a new study found.

The ambient and steady, static-like tone from pink noise is similar to tapes of heavy rainfall or ocean waves, and aims to ...

In A Nutshell Pink noise at 50 decibels reduced REM sleep by 19 minutes per night in healthy adults, potentially affecting ...

From using your Apple Watch to track your sleep habits to not using your phone before bed, there are many things you can do to improve your sleep hygiene. As you might already know, noise can also be ...

Pink noise includes several naturally occurring sounds, such as rainfall, wind and rustling leaves.

You may have heard of white noise used to mask background sounds. Now, it has colorful competition. There’s a growing buzz around pink noise, brown noise, green noise — a rainbow of soothing sounds — ...

Add Yahoo as a preferred source to see more of our stories on Google. Lectrofan makes a small bedside noise machine that emits a variety of different "colors" to help you sleep. If you need the whirl ...

Though I’ve had insomnia for years, I’ve managed to find some tools to help me stay asleep at night. “Clock-blocking”, getting out of bed when I can’t get back to sleep, and even enjoying a morning ...

LOS ANGELES - White noise has long been a go-to solution for drowning out background sounds and finding peace and quiet. However, recently, its colorful counterparts—pink noise and brown noise—have ...

White noise is frequently used to mask background sounds and it now has competition in a rainbow of colors. There's a growing buzz around pink noise, brown noise, green noise and their theoretical ...