The capacity of intestinal stem cells to maintain cellular balance in the gut decreases upon aging. Researchers have discovered a new mechanism of action between the nutrient adaptation of intestinal ...

Long before blueberries became a favorite topping for pancakes and smoothie bowls, they were already deeply established in ...

Beetroots are a good source of nutrients, fiber, and many plant compounds. The health benefits of this vegetable include improved heart health, the ability to reduce blood pressure, and enhanced ...

These lesser-known options are nutritional powerhouses — and delicious, too. By Robin Catalano Most people in the United States don’t consume enough whole grains. And that’s a problem, experts say.

When it comes to healthy eating, veggies are always a good choice — but one takes the cake for being the healthiest. Watercress is the most nutrient-dense vegetable, receiving a perfect score of 100 ...