Food contains a mixture of macronutrients and micronutrients essential for health throughout all phases of life.

The capacity of intestinal stem cells to maintain cellular balance in the gut decreases upon aging. Researchers have discovered a new mechanism of action between the nutrient adaptation of intestinal ...

Long before blueberries became a favorite topping for pancakes and smoothie bowls, they were already deeply established in ...

Beetroots are a good source of nutrients, fiber, and many plant compounds. The health benefits of this vegetable include improved heart health, the ability to reduce blood pressure, and enhanced ...

These lesser-known options are nutritional powerhouses — and delicious, too. By Robin Catalano Most people in the United States don’t consume enough whole grains. And that’s a problem, experts say.

The Great Depression required many Americans to get creative in the kitchen. This salad is a great example of a nutritious ...

When it comes to healthy eating, veggies are always a good choice — but one takes the cake for being the healthiest. Watercress is the most nutrient-dense vegetable, receiving a perfect score of 100 ...