This alternative therapy works by using specific, resonating frequencies that encourage the body to enter a restorative, ...

Sometimes all you need is a few minutes to yourself to completely transform your day and mood. SheKnows kicked off its first-ever self-care event for moms — SK Conversations: New Year, Now You — that ...

DAVENPORT, Iowa (KWQC) -Sound therapy or sound baths are described as musical sessions that can provide mental-health benefits like relieving stress and anxiety. Music and sounds can greatly impact ...

I’ve always been intrigued by how our chaotic world impacts on our wellbeing. With deadlines on the horizon, a relentless to-do list and working in London, a city that never sleeps, it’s not ...

A sound bath uses musical instruments to create a relaxing meditation experience. Benefits of a sound bath include relaxation, stress reduction, and improved sleep. Sound baths typically last for 60 ...

In a year like 2020, the one gift that holds most value without the guilt is wellbeing. It’s not a luxury, it’s an investment. Now more than ever, many are becoming more mindful about their lifestyle ...

The race to add another digit to our bank balance has put us all on a hamster wheel. We sacrifice our happiness, hobbies, and even personal life to excel in our careers and eventually end up burned ...

Seeking freedom from stress, anxiety, depression, and a revolving door of illnesses, Lisa Grezlak tried a myriad medications and treatments, including psychotherapy, but none provided the lasting ...

JACKSON, Wyoming (KIFI) - It's a rejuvenating experience that allows you to "bathe in sound waves." Medicine Wheel of Wellness in Jackson Hole offers a number of classes and clinics to help people ...

It’s 8 o’clock on a Saturday night and I’m standing in my pajamas on the third floor of a nondescript office building in Beverly Hills waiting for a man dressed in white to clear my energy with sage.

BAY HARBOR, MI - If the sound of Little Traverse Bay’s waves lapping against the shore isn’t enough to put you into a zen mood, then you’ll want to check out the Sunset Sound Healing sessions that are ...