There’s a reason you feel amazing after a deep, full night of sleep. Not only is your body resting, but proper sleep also promotes brain health, helps your ability to fight infections, and leads to ...

If you are the type that enjoys listening to some quiet music when drifting off to sleep, keep in mind that your partner may not share that characteristic. Perhaps it is time to stop being selfish and ...

Struggling to sleep? Tim Antos did too. After he learned how different sounds can facilitate sleep, his company, Kokoon, developed NightBuds. As a user listens to music, a podcast, or Kokoon’s library ...

Around 1990, Chattanoogan Sam Hall and his wife bought a mechanical white-noise generator to help them sleep after a neighbor's dog began yapping incessantly at night. Mark Kennedy is a veteran ...