Anyone can have trouble maintaining sleep cycles, but older adults are far more likely to have difficulty sleeping than younger adults. Often this will simply result in them taking daytime naps or ...

This Chill Pill Review has been carefully gathered on the request of some of our readers who wanted to know if the product is genuine and worth their money or a scam. By the time you are done reading ...

We asked medical experts the pros and cons of five different sleeping aids. That’s when sleeping pills and supplements can ...

There are many reasons that people struggle to fall asleep. Often times, stress keeps people up at night. But sometimes the culprit is a disorder like insomnia or obstructive sleep apnea. Sleeping ...

Many people regularly reach for over-the-counter or prescription pills to get a good night’s sleep. Slightly more than 8 percent of adults say they use sleep medicines nightly or most of the time, ...

New data further points to a connection between poor sleep and Alzheimer’s disease, according to researchers at Washington University School of Medicine in St. Louis, Missouri. The FDA-approved ...

When it comes to travel, the worst part is often the flight. From the dry air affecting your skin, to the compression socks you bought after reading about airplane ...

If you find it increasingly difficult to sleep as you age, you’re not alone. According to the CDC, 11.9 percent of adult ...

New study links sleeping pills to a greater risk of developing dementia. The link was only found in white patients. Doctors say there are a lot of unknowns in the link between sleeping pills and ...

If you want to reduce your medication, but are feeling discouraged and anxious, there are strategies to slowly and safely taper off them Life can be hard and sleep elusive. Many Americans deal with ...

INDIANAPOLIS -- Having sex at bedtime is perceived by some as being as effective as taking a sleeping pill for getting a good night's sleep, according to findings from a small survey conducted via ...

The “vampire hormone” can act like a dose of sunset, tricking your body into feeling like it’s time to sleep. By Amelia Nierenberg Most people think of melatonin as a natural nod-off aid, kind of like ...