Research shows that people who sleep poorly tend to have brain age that is older than their actual age. Chronic inflammation ...

Researchers at Ottawa Hospital Research Institute and University of Ottawa found that high risk of obstructive sleep apnea ...

You can live for years with obstructive sleep apnea and never know it. The condition repeatedly narrows your upper airway ...

Sleep apnea can be quite an unnoticed problem, but recent studies conduct research on how it might actually be more related ...

Poor sleep quality is associated with accelerated brain aging, according to a recent study. People with more sleep issues had brain ages up to 2.6 years older than those with fewer issues. Experts ...

Winter brings predictable challenges to sleep, health, and productivity. The best response is not to endure it passively, but ...

Researchers found significant associations between individual patterns and preferences for sleeping and their biological, phenotypical age. Biological, phenotypic aging has been linked to sleep ...

We all want to 'age successfully' with as few health issues as possible. A new study suggests getting more than seven hours of sleep a night could go a long way to achieving that goal. The study ...

Sleep is as important as exercise for health, new research emphasizes, advising that we first need proper rest in order to ...

Sleep is a crucial component of any healthy routine. For years now, the importance of sleep has been drastically underplayed in pop culture, especially as it pertains to younger generations. Mantras ...