PROVIDENCE, R.I. [Brown University] — As any indignant teacher would scold, students must be awake to learn. But what science is showing with increasing sophistication is how the brain uses sleep for ...

Getting a good night's sleep is a critical part of our daily biological cycle and is associated with improved brain function, a stronger immune system, and a healthier heart. Conversely, sleep ...

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You toss, you turn, you can't fall asleep. Certainly, there are sleep medications that can be prescribed by a doctor. And with some investment of time, cognitive-behavioral therapy for insomnia is ...

Longing for a restful night’s sleep is a shared experience amidst the chaos of modern living. Juggling demanding schedules and battling relentless thoughts, achieving quality rest can feel like an ...

How Much Natural Sleep Aid Supplement Should I Take? Melatonin is a hormone the brain produces that plays a role in the sleep/wake cycle by promoting sleep and may help you fall asleep faster.

Whether you have chronic insomnia or occasional trouble falling asleep, sleep aids -- including over-the-counter and prescription drugs -- can offer some much-needed relief to help you get a good ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Fact: a terrible night’s sleep (or an all nighter) can leave you feeling awful the next day.

Life is stressful and it’s hard to decompress at the end of a long day. Many people have significant problems sleeping, which can hamper our abilities to function at work or school, and affect our ...

Creating the right environment is key to getting a good night’s sleep. It’s about more than just sticking to good habits—you also have to structure your surroundings to support them. “The best method ...