Research shows that people who sleep poorly tend to have brain age that is older than their actual age. Chronic inflammation ...

Please provide your email address to receive an email when new articles are posted on . Having two to three poor sleep characteristics was linked to a 2-year increase in brain age. Poor sleep quality ...

From the cradle to the grave, our sleep needs change. Fresh from the womb, newborns spend the majority of their days in slumberland, a snooze schedule that tapers off as growth decreases throughout ...

Sleep has long been treated as the optional third pillar of health, something to squeeze in around a “real” wellness plan ...

In a recent study published in the journal JAMA Network Open, researchers evaluated the association between sleep patterns and age-associated cognitive alterations among older adults. Amyloid ...

From babies who cry through the night to teens who sleep all morning to older adults who just can’t seem to catch any z’s, sleep patterns and the amount of sleep you need change throughout our lives.

There are some obvious signs of a poor night’s sleep — fatigue, irritability and trouble focusing, to name a few — but it can also have some hidden effects. In a new study led by University of ...

Unhealthy sleep patterns and shorter sleep duration are correlated with increased obesity risk in American adults. Sleep pattern scoring provides a more comprehensive predictive indicator for obesity ...

Poor sleep in early midlife was associated with faster brain aging on MRI. Sleep quality at age 40 appeared to predict brain age 15 years later. People with more than three poor sleep characteristics ...