A Stanford AI model trained on nearly 600,000 hours of sleep data can assess future risk for dementia, heart disease and more ...

A new study finds that sleep timing is linked to dementia risk, as people with weak circadian rhythms face a 2.5 times higher risk of developing cognitive decline.

Setting an alarm to go off an hour before your bedtime every night can remind you that it’s time to start getting ready for ...

Discover why sleep is more powerful than you think—and how a lack of it can quietly impact everything from your mood to long‑term brain health.

Something like a common cold could also potentially worsen the symptoms of sleep disorders such as obstructive sleep apnoea. “Sleep apnoea is a sleep disorder associated with snoring, where your upper ...

People with sleep disorders share gut microbiome patterns tied to fiber and inflammation, pointing to a possible link between ...

Sleep is crucial for the body’s recovery and overall health. It is not unusual to find many people struggling to get quality ...

A new study analyzed the sleep patterns of jellyfish and sea anemones and found they share some sleep traits with humans. The ...

Short sleep may alter how diet affects your health. New research links better diet quality to lower metabolic risk in women ...

Sleep problems are expanding quickly among children because of inconsistent school schedules and more screen time. Disrupted ...

Studying ancient sea creatures’ snoozing habits could shed light on the origins of sleep.

Instead of providing insights after you wake up, this AI-powered mattress system makes adjustments while you sleep.