Sit ups might not always be the most exciting gym move, but you’ll love the results from these variations. (GIFs by Demand Media Studios) Sure, crunches and sit-ups can be monotonous, and they likely ...

“Rest Stop,” a student-written play produced by student theatre group Sit & Spin, takes audiences inside the mundane walls of a seemingly generic highway rest stop and on a raw, emotional ride. The ...

Not only are sit-ups an effective exercise for strengthening the abdominal muscles, when done correctly, these can be an excellent for weight-loss too. There are many sit-up variations that can help ...

To the untrained eye the L-sit might look like a simple pose, but don’t be fooled, this gymnastics move is one of the most brutally effective exercises out there. Yes, technically the L-sit is just ...