No gym membership? Try these simple workouts you can do at home

You don’t need a gym membership to get in shape. From at-home workouts and free apps to creative DIY equipment, we share ...

Getting fit this year? Here's 7 low-impact walking workouts to try, backed by exercise science

All over the world, military fitness experts have a knack for turning a simple task, like walking, into something ...
Soy Carmín on MSN

Forget The Fad Diets These 3 Simple Workouts Explain Jennifer Anistons Vitality

Your blueprint for long-term health lies in strategically balancing Cardio, Strength, and Mobility. Commit to touching each ...
New York Post

Try this quick and easy workout between holiday binge fests — you’re guaranteed to see results

Worried about the unhealthy impacts of too much celebrating this holiday season? According to one large-scale study, there’s a quick and simple exercise you can do anywhere — even in the guest ...

6 Simple Moves That Flatten Belly Overhang Faster Than Cardio After 60

Flatten belly overhang after 60 with 6 simple standing moves that fire your core, boost calorie burn, and tighten your waistline.
India Today on MSN

How Shikhar Dhawan maintains six-pack abs with easy workout and diet tips

Shikhar Dhawan still keeps six-pack abs at 39 with straightforward workouts and a balanced diet that mixes gym sessions, ...