If you spend a lot of time at the computer or on your phone, there’s a good chance that you’re no stranger to shoulder tightness, which can happen when the arms are held out in front of the body for a ...
Standing endurance test after 60: A CSCS coach shares 4 no-rest drills to prove elite stamina and build it safely.
The dead hang looks simple — you grab a bar, let your body hang, and hold on for as long as you can. But anyone who’s tried it knows it’s a serious test of grip strength, shoulder stability, and ...
Pushup positions after 50, try these 4 variations from CSCS coach Jarrod Nobbe to build elite arm strength.
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