The ancient art of tai chi, plus a modern twist, may help older adults reverse mild declines in brain power, a new clinical trial reveals. Researchers found that tai chi classes helped older adults ...

Seniors citizens in Willows are meditating in motion. Ever since taking up tai chi one year ago, Barbara Kistner, 86, has not only improved her strength and balance, but said her overall health and ...

The Abington Senior Community Center will be offering evening Yoga and Tai Chi classes instructed by Rick Schmoyer and Ted Michalowski on Tuesdays for ten weeks through Nov. 17. Yoga will be offered ...

GRAND FORKS – Walk into the room where the Tai Chi class is conducted at the Grand Forks Senior Center and you immediately feel a sense of peace, quiet and calm. The music is soft and soothing. At the ...

Join the University of Tennessee Extension for free beginner Tai Chi for Fall Prevention and Arthritis classes at four locations. This fun eight-session program builds strength, balance and ...

HONOLULU (KITV4) -- Almost every hour in Hawaii, a kupuna is transported by ambulance to the emergency room because of an injury suffered from a fall. Each year between 2016 and 2021 due to ...

There were some newcomers to the tai chi class this week and we are progressing right along. Maria is a good instructor, and makes it fun to learn the moves. We had 29 for the class. The first fall ...

Everything old is new again. That's the hope among a growing number of people older than 50 who are looking to the ancient Eastern practices tai chi and yoga to keep their minds and bodies nimble.

Tai Chi is a traditional Chinese martial art originally designed as a unique self-defense technique, which later evolved into an effective health exercise. Characterized by flowing, graceful, and well ...

The Bulverde Senior Center offers a Tai Chi class from 7:30 to 8:30 a.m. every Wednesday for $32.50 a month. The instructor, Salvador De La Rosa III, has practiced Tai Chi more than 25 years and is a ...