Tracking your mood, sleep, and daily routines can reveal early warning signs of bipolar episodes. Learn how this simple self-monitoring strategy can improve stability. Bipolar disorder can feel ...
People who identify with the “Quantified Self movement” are, as expressed in the movement’s motto, seeking “self-knowledge through self-tracking.” They want to know how to sleep better, stay fit, or ...
Professional monitoring outperforms self-monitoring in residential but must evolve to stay relevant with alarm verification and video verification. Home security is expanding beyond protection to ...
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