Over the course of Lau’s teaching career at CU, which spans an MA in Spanish Literature and now a doctoral degree in Ethnic Studies, they have taught a range of courses including Contemporary African ...

Self-care can range from physical activities like taking a warm bath, to social activities like catching up with friends, to mental activities like taking a break. Self-care involves conscious ...

It's crucial to work on and improve your self-esteem and self-love. This helps you reinforce your own abilities, ensuring you ...

In the swirling vortex of turbulence that life can sometimes become, it's easy to get caught up in the whirlwind of emotions, reactions, and rapid-fire decision-making. We often find ourselves casting ...

Amidst the chaos that leaders have to deal with in keeping up with responsibilities and deadlines, there exists a profound and transformative tool that often goes overlooked: The power of ...

Are you running so fast that you find it impossible to slow down? As someone who has spent two decades in high-level leadership roles within high-paced educational institutions, I know what it’s like ...

Self-awareness unfolds in three movements. First, we observe. Then, we reflect. Finally, we act. Observation is the spotlight: the capacity to notice what is happening in the moment. Reflection is the ...