Walking, breathing, and moving your body can be the first step out of the emotional tunnel of depression and back into ...

When I was a new mother, I had a really hard time peeling myself away to go to a yoga class or a short run. I felt selfish for exercising, and guilty for finding a moment’s peace in shavasana. But ...

Things like revamping your sleep routine, getting regular exercise, or doing an activity you find relaxing all count as self-care. Understandably, consistent self-care can be challenging for some ...

Physical therapist and strength coach Susie Spirlock, DPT, played sports and exercised her whole life. “I placed a large part of my identity in what I could do in the gym,” she tells SELF. But after ...

Self-worth, the inner belief that you are valuable and deserving of love, respect, and success, is the foundation of emotional well-being. In a world that constantly demands validation, maintaining a ...

A thoughtful guide to ten self-help books that help teenagers build confidence, manage anxiety, understand emotions, and grow ...