The seated calf raise is traditionally done on calf raise machine that's present in most gyms. However, in case there's no machine it can also be done by putting a barbell across your thigh or by ...

Sit down at the leg press machine and rest your feet so just your toes are resting at the bottom of the platform. Push back as far as you can while keeping your feet against the platform. Return under ...

Do you exercise your calf muscles regularly? You need to make sure to include workouts targeted at your calf muscles regularly to ensure you get strong, toned calves. Exercising your calves can also ...

What if one of the most powerful new exercises for your health could be done while sitting at your desk, bingeing Netflix or waiting for your morning coffee to brew? Enter the soleus push-up – the ...