The federal government has released new dietary guidelines, introducing an emphasis on consuming meat and dairy and avoiding ...
Sweeping changes prioritize protein and fats over processed carbs, challenging decades of dietary dogma and setting the stage ...
How did ancient people build the Great Pyramid of Giza 4,500 years ago without machines, cranes, or modern technology? This ...
The new 2025-2030 guidelines succeed the circular MyPlate with an inverted pyramid that places animal foods (including red meat and full-fat dairy) and vegetables and fruits at the top: ...