Your body moves through daily activities like household chores or exercises in different dimensions: forward and backward, side to side, up and down, and rotationally. These movements are described in ...

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Learn what multiplanar training exercises are, why they're important for working out, and how to incorporate them safely into an exercise routine. Before I learned about the benefits of multiplanar ...

1. Lateral-to-Sagittal: Illustration comparing the back movements of a lizard, which uses primarily lateral (side-to-side) movements, and a mammal, which uses sagittal (up-and-down) movements when ...