It’s impossible to overstate the many benefits of strength training for your run performance. Runners who do bodyweight moves or lift weights have more power, better balance, improved efficiency, and, ...

The familiar satisfaction of tracking miles on a fitness device might give runners a false sense of achievement. While logging miles and hitting distance goals has long been a key metric for tracking ...

Hang around this sport long enough and you’ll eventually find your PRs are in the rear view mirror. For a lot of us, the realization that our performance is declining can be tough to accept. Dr.