Apple Fitness Plus covers everything including classes, narrated walks and challenges.

This is a challenging calisthenics/run workout with active rest in the form of pushups. Do this as a fast 100-meter run (near full sprint), turning around and jogging back. Work to make it back in ...

To keep improving your fitness, we tapped experts to reveal how to structure your training for maximum results and how long ...

It's time to find your fastest self! This training plan can get you there—and help you learn how to calculate your target ...

When people say they need to get faster at running, it can mean multiple types of running workouts required to build a base of endurance, a set mile pace and sprinting as fast as possible. The ...

This time off from aggressive race training is a great opportunity to establish good movement patterns for your strength ...

Few of you are coming to me with a focus on your one mile pace, so we’re looking at running workouts that are going to test your speed and improve your endurance. There are tons of ways to incorporate ...

Ben Khalesi writes about where artificial intelligence, consumer tech, and everyday technology intersect for Android Police. With a background in AI and Data Science, he’s great at turning geek speak ...